Updated: Apr 7, 2020
One of the most important parts of self-care is taking care of your hair, especially as women of color. Having healthy hair can give you that extra boost of confidence or uplift your mood, even on your roughest days. Although there can be lots of variety with hair, there are some universal tips that can make sure that your hair is healthy, hydrated, happy, and strong. 1. DRINK WATER
Keeping your body hydrated is the key to healthy hair! If your body is dehydrated your hair and scalp will be dehydrated.
Make sure to drink at least 8 glasses of water a day.You can flavor your water with fruits like strawberries, lemon or berries for extra flavor too!
2. ESTABLISH A HAIR CARE ROUTINE