This Blog is a Recap of how self isolation can have an effect on one's mental wellness. As well as a discussion of how we can use #quarantinegoals to further our mental growth and personal achievements during the COVID19.
“How Do we Grow If We There is No Where To Go?!”
Help Us! We cannot go anywhere! We are stuck in the house, without our friends and sometimes even family! Research shows that short periods of isolation can cause an increase in anxiety or depression! These feelings can differ depending on whether you are more extroverted or introverted, but either way, it is important to acknowledge they are there! Regardless, there is work to be done, and I REFUSE to let 2020 go by without accomplishing some of the goals I set forth this New Year! Who’s with me? Here are ten places to start if you are looking for some safe #quarantinegoals
1. Create a workout routine
2. Set up Zoom meetings with your friends