My Wellness Lifestyle !!!!!!!!!!!

This Month we are focused on how to live a healthy lifestyle! In this blog, you will learn about what it means to live an overall Healthy Lifestyle! During our workshop, we talked about Eating Well, Thinking Well, and Living Well!


 

We learned about the benefits of various plant based diets, as we coordinated with A Fresh Start to bring you some samples during our workshop! We learned about Financial Literacy and working out with Healthy Hussle! We also touched based on what mental wellness is and how to foster better mental wellness in our community with the CEO of MoHo Dance!