Updated: Apr 7, 2020
What is Gratefulness?
the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude as an experience that has four parts:
• What we NOTICE in our lives for which we can be grateful
• How we THINK about why we have been given those things
• How we FEEL about the things we have been given
• What we DO to express appreciation in turn
This class, we asked our participants to think about gratitude. We spoke about how it has a positive impact on mental wellness, gave them ideas on how to increase their levels of gratitu