MoHo presents Be Grateful

Updated: Apr 7, 2020

What is Gratefulness?

the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude as an experience that has four parts:

• What we NOTICE in our lives for which we can be grateful

• How we THINK about why we have been given those things

• How we FEEL about the things we have been given

• What we DO to express appreciation in turn


This class, we asked our participants to think about gratitude. We spoke about how it has a positive impact on mental wellness, gave them ideas on how to increase their levels of gratitu