"Gratitude and Gratefulness" Virtual Sip and Paint

#gratitudeattitude is the vibes that we want to take into 2021!


This month, we decided to learn about Gratitude, Gratefulness, and the benefits it can have on our mental well being! We want to talk to you all about LOW COST ways to not only practice self gratitude, but show gratitude as well!


  1. Affirmations, Affirmations, Affirmations

- This is our favorite thing to do to show gratitude AND practice self gratitude. Affirmations can be used as verbal emotional support and encouragement. They are the action/process of affirming or manifesting something into your life!

During our workshop, we got to hear from spiritual healer and leader, Mama Rose. She spoke about how practicing everyday gratitude exercises can change our mindset from negative to positive thinking outcomes as well as lift our vibrations! Click on her name to learn more about Mama Rose and the work she has done for the community!