Conquering My Fears!!

Updated: Nov 13, 2020

Haunted Houses, Haunted Hay Rides, Ghosts, Pumpkins, Ghouls, and Goblins! These are some of the things we see around this time of year!

Halloween is a great time to dress up and have fun! Some people even enjoy getting scared at haunted houses or by watching a good scary movie. So we felt it would be the perfect time to talk about Fear, Phobias, and Expression!

Below we will learn about fears, phobias, healthy ways to acknowledge and conquer them using creative arts as a form of expression!

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  1. What is A Fear?

A fear is, “ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.” Fears can be new, old, little, big. You can be well aware that you have a fear, or you can not even know it until it happens!

One thing we need to understand is that Fear can be healthy. It is programmed into your nervous system, and gives you the survival instincts you need to keep yourself safe from danger.